Compassion for ourselves is not selfishness. Instead, compassion for ourselves allows us to approach our own suffering with the same loving kind heartedness we would offer a dear friend.
We could be gentle with ourselves when we make mistakes, reminding ourselves, “I’m human, and I’m learning,” instead of spiraling into self-criticism.
We could pause in difficult situations to ask, “What do I need right now?” or say, “That’s enough for today,” rather than pushing relentlessly on.
As we practice treating ourselves with compassion we create a safe place inside ourselves. This allows us to very gently open up and notice parts of ourselves which we might not have been able or willing to see in the past.
Lobsang teaches that:
All awareness starts as self-awareness, seeing all sides of ourselves, even the dark sides. . . Awareness is unbiased, it allows us to see the wholeness of things. Only when we see ourselves and others in this way can we truly cherish all beings.
We develop a deeper understanding of ourselves, and with this understanding become better able to love and care for others.